ABC Relaxation Theory

ABC Relaxation Theory PDF Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 0826116795
Category : Medical
Languages : en
Pages : 232

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Book Description
Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more. His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.

ABC Relaxation Training

ABC Relaxation Training PDF Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 0826117090
Category : Medical
Languages : en
Pages : 328

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Book Description
In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ìfailproofî relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.

The Complete Relaxation Book

The Complete Relaxation Book PDF Author: James Hewitt
Publisher: Random House
ISBN: 1448175593
Category : Self-Help
Languages : en
Pages : 224

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Book Description
Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism. James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.

The Fine Arts of Relaxation, Concentration, and Meditation

The Fine Arts of Relaxation, Concentration, and Meditation PDF Author: Joel Levey
Publisher: Simon and Schuster
ISBN: 0861719697
Category : Body, Mind & Spirit
Languages : en
Pages : 304

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Book Description
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

Relaxation, Meditation, & Mindfulness

Relaxation, Meditation, & Mindfulness PDF Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 9780826127464
Category : Health & Fitness
Languages : en
Pages : 380

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Book Description
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

Advances in ABC Relaxation

Advances in ABC Relaxation PDF Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 082611654X
Category : Psychology
Languages : en
Pages : 320

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Book Description
This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

Chilling Out: The Psychology of Relaxation

Chilling Out: The Psychology of Relaxation PDF Author: Christine L. B. Selby
Publisher: ABC-CLIO
ISBN: 1610697707
Category : Psychology
Languages : en
Pages : 184

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Book Description
This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. • Focuses on examples and applications from everyday life rather than abstract, academic theories to ensure that the information is highly accessible and relevant to readers seeking to understand how their stressful lives may be harming them and wanting specific strategies for improvement • Includes real-world scenarios that demonstrate the positive and negative effects of different relaxation techniques in different circumstances • Features a glossary of unfamiliar technical terms related to physiology, psychology, and psychological diagnosis • Includes contributions from scholars debating major issues related to the psychology of relaxation

The Power of Relaxation

The Power of Relaxation PDF Author: Yogi Ashokananda
Publisher: Duncan Baird Publishers
ISBN: 1780288808
Category : Self-Help
Languages : en
Pages : 199

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Book Description
Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.

Circle Time Sessions for Relaxation and Imagination

Circle Time Sessions for Relaxation and Imagination PDF Author: Tony Pryce
Publisher: SAGE
ISBN: 1848605536
Category : Education
Languages : en
Pages : 96

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Book Description
`Emotional health is a key concern in classrooms nowadays, and the ideas within this book are a fresh approach to delivering and supplementing the SEAL (Social and Emotional Aspects of Learning) programmes outlined in the Primary National Strategy' - Youth in Mind Young people have to cope with stress yet often are given little or no practical help, nor are they taught coping strategies. Using the popular technique of Circle Time, this book provides a range of exercises to promote relaxation, inner confidence and a positive sense of self through the use of visualisation. These strategies are already established in other walks of life, such as sport, and will build on emotional literacy work as part of the PSHE curriculum. The exercises are also accompanied by questions, discussion prompts and worksheets. This book will be useful for all adults who want to provide young people aged 8 upwards with the tools to assist emotional development.

Relaxation & Mental Training

Relaxation & Mental Training PDF Author: Eva Johansson
Publisher: AB Utbildning & Co
ISBN: 9198202502
Category : Health & Fitness
Languages : en
Pages : 133

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Book Description