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The Vegan Athlete

The Vegan Athlete PDF Author: Ben Greene
Publisher: Ulysses Press
ISBN: 1612431321
Category : Cooking
Languages : en
Pages : 130

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Book Description
Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.

The Vegan Athlete

The Vegan Athlete PDF Author: Ben Greene
Publisher: Ulysses Press
ISBN: 1612431321
Category : Cooking
Languages : en
Pages : 130

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Book Description
Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.

The Vegan Athlete

The Vegan Athlete PDF Author: Karina Inkster
Publisher: Simon and Schuster
ISBN: 1510761616
Category : Cooking
Languages : en
Pages : 304

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Book Description
Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmeal Open-face smoky melt Vegan scalloped potatoes Homemade energy bars Thai peanut curry with veggies, tofu, and pineapple African stew Clean 'n green flatbread No-cream of cauliflower soup Mediterranean medley salad Chocolate-dipped strawberry smoothie So many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.

The Vegan Athlete's Cookbook

The Vegan Athlete's Cookbook PDF Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472984277
Category : Cooking
Languages : en
Pages : 224

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Book Description
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

The Vegetarian Athlete's Cookbook

The Vegetarian Athlete's Cookbook PDF Author: Anita Bean
Publisher: Bloomsbury Publishing USA
ISBN: 1632866447
Category : Cooking
Languages : en
Pages : 208

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Book Description
For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition

Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition PDF Author: Mauro G. Di Pasquale
Publisher: CRC Press
ISBN: 1420043811
Category : Health & Fitness
Languages : en
Pages : 456

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Book Description
Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance. This groundbreaking book is written by physician Mauro Di Pasquale, two-time Pan American, two-time North American, and eight-time Canadian Powerlifting Champion. Dr. Di Pasquale served as an advisor to the World Wrestling and World Bodybuilding Federations, has written for numerous health and bodybuilding publications, and has published several books and newsletters on sports-related issues. In this volume, he imparts his scientific knowledge as well as lessons learned from his own athletic achievement to give professional and recreational athletes the tools they need to improve performance using nutrition and nutritional supplements as alternatives to drug use. The book begins with a brief review of energy and protein metabolism before describing the positive impact of supplementation on athletic performance, health, disease, and longevity. It reveals the actions of protein and amino acid supplements on muscle size and strength and energy metabolism as well as the role of specific amino acid supplements. The second part of the book, the practical how-to section, Naturally Anabolic, advises the athlete on ways to achieve maximum progress while avoiding the use of anabolic drugs. It provides the inside scoop on how to use nutrition to manipulate anabolic hormones naturally, and how to lose body fat without sacrificing muscle. The final chapter reveals the secrets of powerful nutritional supplements that can enhance an athlete’s performance. By following Dr. Di Pasquale’s time-tested advice, athletes will get the inside edge over the competition and take their achievement to the next level.

The Vegan Cookbook for Athletes

The Vegan Cookbook for Athletes PDF Author: Anne-Marie Campbell
Publisher: Rockridge Press
ISBN: 9781647390181
Category : Cooking
Languages : en
Pages :

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Book Description
Increase performance by going vegan--101 plant-based meals for athletes Being an athlete means always striving for ways to enhance performance--and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, The Vegan Cookbook for Athletes is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be--no matter your athletic level. Whether you're a committed vegan or just starting a vegan diet, you can create a tailored nutrition plan for your athletic demands, from general training to an Ironman. From learning how to balance carbohydrates, fats, and proteins to things like eliminating cooking oil, this standout among vegan cookbooks is your dietary guide to a life of athletic success. This top choice among vegan cookbooks includes: Get to know macros--This outstanding selection in vegan cookbooks provides key information on macronutrients that caters to different athletic needs. More time to train--With 100-plus recipes that can be made in advance for on-the-go eating using commonly found ingredients, this book is everything vegan cookbooks should be. Guided eating--Use one of or all of the 3 meal plans that utilize and combine recipes so you can get the customized nutrition for your athletic requirements. Go beyond other vegan cookbooks with The Vegan Cookbook for Athletes.

The Vegan Studies Project

The Vegan Studies Project PDF Author: Laura Wright
Publisher: University of Georgia Press
ISBN: 0820348562
Category : Cooking
Languages : en
Pages : 228

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Book Description
Ranging widely across contemporary American society and culture, Wright unpacks the loaded category of vegan identity. She examines the mainstream discourse surrounding and connecting animal rights to veganism. Her focus is on the construction and depiction of the vegan body (both male and female) as a contested site manifest in contemporary works of literature, popular cultural representations, advertising, and new media. At the same time, Wright looks at critical animal studies, human-animal studies, posthumanism, and ecofeminism as theoretical frameworks that inform vegan studies.

The Vegan Athlete

The Vegan Athlete PDF Author: Mark Power
Publisher:
ISBN: 9781801180214
Category :
Languages : en
Pages : 150

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Book Description
Are you a vegan athlete who is looking for a great diet plan that will give you the best results? Are you ready to see how you can use the vegan diet to really get yourself into shape and get the best results in the gym possible? You have finally found the solution for you! In this guidebook, we will look at how we can work with this diet plan to get the best results. This book is going to talk to you not only about the vegan diet, but how it can be used to help bodybuilders and other athletes are able to work with it to get all protein their bodies need. Gone are the days you had the need to eat lots of meat and other products that were also high of the unhealthy fats that can make you sick! Some of the topics that we will discuss in this guidebook include: What the vegan diet is all about, including how it works and all benefits of following this kind of plan. How important protein is to this diet plan and how the athletes can make sure that they are getting enough. How to ensure that you are getting the right amount of nutrition for the anaerobic activity that you are doing. A look at the meal plan that you will be able to follow in order to get the most for your exercise program while being on the vegan diet. So many (70+) recipes that you can use at breakfast, lunch, dinner, and snacks! Even if you haven't achieved all your goals so far, with the right information contained in this guide, you can finally get the desired results. There are lots of good nutrients that show up in this kind of meal plan, and you can definitely get all you need and more, even as a bodybuilder and an athlete. Each recipe is easily achievable and, above all, complete with nutritional values ​​per serving!

No Meat Athlete, Revised and Expanded

No Meat Athlete, Revised and Expanded PDF Author: Matt Frazier
Publisher: Fair Winds Press
ISBN: 1592338593
Category : Health & Fitness
Languages : en
Pages : 275

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Book Description
No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!

The Female Athlete Triad

The Female Athlete Triad PDF Author: Catherine M. Gordon
Publisher: Springer
ISBN: 148997525X
Category : Medical
Languages : en
Pages : 182

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Book Description
This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.