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The 8-Week Blood Sugar Diet Recipe Book

The 8-Week Blood Sugar Diet Recipe Book PDF Author: Dr Clare Bailey
Publisher: Hachette UK
ISBN: 1780722893
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
**AS SEEN ON CHANNEL 4** Dr Michael Mosley's No 1 bestselling 8-week blood sugar diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks "I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg

The 8-Week Blood Sugar Diet Recipe Book

The 8-Week Blood Sugar Diet Recipe Book PDF Author: Dr Clare Bailey
Publisher: Hachette UK
ISBN: 1780722893
Category : Health & Fitness
Languages : en
Pages : 208

View

Book Description
**AS SEEN ON CHANNEL 4** Dr Michael Mosley's No 1 bestselling 8-week blood sugar diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks "I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg

The 8-Week Blood Sugar Diet Cookbook

The 8-Week Blood Sugar Diet Cookbook PDF Author: Clare Bailey
Publisher: Simon and Schuster
ISBN: 1501160532
Category : Cooking
Languages : en
Pages : 208

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Book Description
Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The Fast 800 Recipe Book

The Fast 800 Recipe Book PDF Author: Dr Clare Bailey
Publisher: Hachette UK
ISBN: 1780724144
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
**AS SEEN ON CHANNEL 4** Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

The 8-Week Blood Sugar Diet

The 8-Week Blood Sugar Diet PDF Author: Michael Mosley
Publisher:
ISBN: 9781925368413
Category : Blood sugar monitoring
Languages : en
Pages : 288

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Book Description
Australian and New Zealand edition Number 1 bestseller with 100K copies sold in Australia and New Zealand Top 5 in nonfiction since its release in January 2016 Number 1 bestselling nonfiction on iBooks for 2016 Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes - and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.www.thebloodsugardiet.com INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS The 8-Week Blood Sugar Diet"Draws on the latest scientificstudies and weaves inmoving stories... conveys realunderstanding of the greatesthealth problem of our time." - Professor Roy Taylor, University of Newcastle, UK Now shortlisted in the popular science category for the 2016 British Medical Association Awards

Diary of Thoughts

Diary of Thoughts PDF Author: Summary Express
Publisher:
ISBN: 9781080539383
Category :
Languages : en
Pages : 102

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Book Description
Diary of Thoughts: The 8-week Blood Sugar Diet Recipe Book by Clare Bailey - A Journal for Your Thoughts About the Book is a journal designed for note-taking, designed and produced by Summary Express. With blank, lined pages in a simplistic yet elegant design, this journal is perfect for recording notes, thoughts, opinions, and takeaways in real-time as you read. Divided into sections and parts for easy reference, this journal helps you keep your thoughts organized. Disclaimer Notice This is a unofficial journal book and not the original book.

Clever Guts Diet Recipe Book

Clever Guts Diet Recipe Book PDF Author: Bailey; Skipper; Mosley
Publisher:
ISBN: 9781925640779
Category : Cooking (Natural foods)
Languages : en
Pages : 224

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Book Description
Synopsis coming soon.......

The Fast 800 Easy

The Fast 800 Easy PDF Author: Dr Clare Bailey
Publisher: Simon and Schuster
ISBN: 1760857580
Category : Cooking
Languages : en
Pages : 224

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Book Description
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER Following Dr Michael Mosley’s No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this new range of quick, tasty recipes by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to enable you to boost recipes either for non-fast days or for feeding the whole family. With Fast 800 Easy Recipes, everyone can now get the full health benefits of Dr Mosley’s intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down blood pressure and cholesterol and improve your mood too. Easy. INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

The 8-Week Blood Sugar Diet

The 8-Week Blood Sugar Diet PDF Author: Michael Mosley
Publisher: Simon and Schuster
ISBN: 150111123X
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works.

The 8-week Blood Sugar Diet Cookbook

The 8-week Blood Sugar Diet Cookbook PDF Author: Katherine McLean
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 100

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Book Description
The 8-week Blood Sugar Diet Cookbook Get your copy of the most unique recipes from Katherine McLean ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 8-week Blood Sugar Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Summary of the 8-Week Blood Sugar Diet

Summary of the 8-Week Blood Sugar Diet PDF Author: Summary Books
Publisher:
ISBN: 9781520524405
Category :
Languages : en
Pages : 48

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Book Description
This is a summary of bestselling author Michael Mosley's, "The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)". This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 256 page full version of The 8-Week Blood Sugar Diet and quickly understand the key concepts and ideas. The original book is detailed as; "A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times).The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.Drawing on the work of Professor Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.As Dr. Mosley says, it is never too late to act..." So take action now and purchase this Book today!