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Rise and Shine: Anxiety & Depression

Rise and Shine: Anxiety & Depression PDF Author: Ron Williams
Publisher: Xlibris Corporation
ISBN: 149901001X
Category : Self-Help
Languages : en
Pages : 262

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Book Description
NOTES: A) If Option for “New” & “Used” Paperbacks exist, order "New" to assure getting the latest“4th/Final Edition –“The Final Cut”” of Book; Rev. Date 05/15/2019. Site Sample pages, will reflect this “Rev. date:05/15/2019” when available. B) Ditto ... E-Book site Sample pages will reflect this “Rev. date:05/15/2019” when available. 4th/Final Edition -- "The Final Cut": Add'l Layer of Rationale/Definition provided Elaborating & Tying Key Pieces of Book together, supporting Why So Effective (!) & Why this is All We Can Do as humans... Book's Effectiveness has not changed since Original, when reading/working Book’s Tools/Skills. Twitter handle @RonnyLG123, & following Blog Post addresses Main Additions/Changes since 3rd Edition: https://riseandshineanxietydepression.net/2019/03/13/ Reading Book will Educate the Average Individual who struggles some with negativity/Stresses, on How Best to Optimize their Game plan in Life. When Sufferers Read and Work this TRUE Self-Help Book, this is when It's True Power is Felt/Understood! This for those who Struggle with not only Anxiety/Depression, but for All negative based thinking Issues; PTSD, OCD, ADD, ADHD, Addiction Recovery (aside from Bipolar/Schizophrenia based matters). It is All about a Tremendous Education from a major X-Sufferer as I was, and then lots of Growth & Experience (40 yrs, with 62 yrs being on Earth), along with additional down times in Life's Journey ... Oh and Key Additions were applied which were Huge for me, and Certainly would be Important for any Sufferer... Hey, we are all just human ... I'm not a "professional", but this matters Not. I've Seriously felt all those A & D pains for just about 25 years as a Significant Sufferer; A Worse Caser! I Do Not Want To See Anyone Go Thru This and This Has Been My #1 Incentive In Writing This, after starting to write, not for purposes of writing a Book but to Help, if not Save Son after I Saved myself. I certainly understand what it is like when Anxiety and Depression goes unchecked ... (4) times in a psych wards ... attempted pulling the plug twice. This True Self-Helper encompasses All We Can Do as humans to take care of Ourselves. Bottom Line, We All have to do the Work Ourselves in Life Unquestionably! And without Change, there is no change in the way we Think & Operate which is Key. After So Many Years of Education/Growth/Experience (40 years now actually), Cannot Imagine in a TRUE Self Help/Self-Select Book, there Could Be Anything Better..! This Book's True Power & Importance, based on Tying these Key Pieces together: 1.) Optimum/Proven, Detailed Positivity Tools & Skills Process, w/ Full Instruction set (i.e. Cognitive/Behavior Mod. approach), teaches Us on How Best To Change Our negative thoughts and mindset to Positive Thoughts and Mindset. This is the Bottom Line Key to Rid Ourselves from negativity which is root cause of most of Our Issues in Life ... This Allows Us to Develop or Build-Up our Inner Strength and Positivity threshold within... 2.) Allowing Our Faith to Grow... (ref. sect. 4). This basis of Our Positivity & Helps Us through the Recovery, Helps Amend or Establish that Strong Foundation/Core, Helps Dealing with Life's Issues which pushes past our Positivity Threshold we develop (from 1)), especially when things amount Outside Our Control! In Sum this Solidifies Everything & Our Peace Of Mind! Section 4 also addresses, what is going wrong in Our Society and People these days complicating Our Lives with so many things unimportant vs. Things of Great Importance, including losing sight of the “Big Picture”... besides Issues of Greed, overuse of social media, our texting ways vs. using the vocal chords we were born with... Of Course Exercise, Eating Well, and Power in laughter/:)s also addressed. Read On for You and Your Loved Ones! Author Ron

Rise and Shine: Anxiety & Depression

Rise and Shine: Anxiety & Depression PDF Author: Ron Williams
Publisher: Xlibris Corporation
ISBN: 149901001X
Category : Self-Help
Languages : en
Pages : 262

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Book Description
NOTES: A) If Option for “New” & “Used” Paperbacks exist, order "New" to assure getting the latest“4th/Final Edition –“The Final Cut”” of Book; Rev. Date 05/15/2019. Site Sample pages, will reflect this “Rev. date:05/15/2019” when available. B) Ditto ... E-Book site Sample pages will reflect this “Rev. date:05/15/2019” when available. 4th/Final Edition -- "The Final Cut": Add'l Layer of Rationale/Definition provided Elaborating & Tying Key Pieces of Book together, supporting Why So Effective (!) & Why this is All We Can Do as humans... Book's Effectiveness has not changed since Original, when reading/working Book’s Tools/Skills. Twitter handle @RonnyLG123, & following Blog Post addresses Main Additions/Changes since 3rd Edition: https://riseandshineanxietydepression.net/2019/03/13/ Reading Book will Educate the Average Individual who struggles some with negativity/Stresses, on How Best to Optimize their Game plan in Life. When Sufferers Read and Work this TRUE Self-Help Book, this is when It's True Power is Felt/Understood! This for those who Struggle with not only Anxiety/Depression, but for All negative based thinking Issues; PTSD, OCD, ADD, ADHD, Addiction Recovery (aside from Bipolar/Schizophrenia based matters). It is All about a Tremendous Education from a major X-Sufferer as I was, and then lots of Growth & Experience (40 yrs, with 62 yrs being on Earth), along with additional down times in Life's Journey ... Oh and Key Additions were applied which were Huge for me, and Certainly would be Important for any Sufferer... Hey, we are all just human ... I'm not a "professional", but this matters Not. I've Seriously felt all those A & D pains for just about 25 years as a Significant Sufferer; A Worse Caser! I Do Not Want To See Anyone Go Thru This and This Has Been My #1 Incentive In Writing This, after starting to write, not for purposes of writing a Book but to Help, if not Save Son after I Saved myself. I certainly understand what it is like when Anxiety and Depression goes unchecked ... (4) times in a psych wards ... attempted pulling the plug twice. This True Self-Helper encompasses All We Can Do as humans to take care of Ourselves. Bottom Line, We All have to do the Work Ourselves in Life Unquestionably! And without Change, there is no change in the way we Think & Operate which is Key. After So Many Years of Education/Growth/Experience (40 years now actually), Cannot Imagine in a TRUE Self Help/Self-Select Book, there Could Be Anything Better..! This Book's True Power & Importance, based on Tying these Key Pieces together: 1.) Optimum/Proven, Detailed Positivity Tools & Skills Process, w/ Full Instruction set (i.e. Cognitive/Behavior Mod. approach), teaches Us on How Best To Change Our negative thoughts and mindset to Positive Thoughts and Mindset. This is the Bottom Line Key to Rid Ourselves from negativity which is root cause of most of Our Issues in Life ... This Allows Us to Develop or Build-Up our Inner Strength and Positivity threshold within... 2.) Allowing Our Faith to Grow... (ref. sect. 4). This basis of Our Positivity & Helps Us through the Recovery, Helps Amend or Establish that Strong Foundation/Core, Helps Dealing with Life's Issues which pushes past our Positivity Threshold we develop (from 1)), especially when things amount Outside Our Control! In Sum this Solidifies Everything & Our Peace Of Mind! Section 4 also addresses, what is going wrong in Our Society and People these days complicating Our Lives with so many things unimportant vs. Things of Great Importance, including losing sight of the “Big Picture”... besides Issues of Greed, overuse of social media, our texting ways vs. using the vocal chords we were born with... Of Course Exercise, Eating Well, and Power in laughter/:)s also addressed. Read On for You and Your Loved Ones! Author Ron

Rise and Shine

Rise and Shine PDF Author: Ron Williams
Publisher: Xlibris Corporation
ISBN: 1664122508
Category : Self-Help
Languages : en
Pages : 124

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Book Description
When I heard of a 12 yr old, still a Child, Struggling in Life... Someone I knew of & knew of this Older Child’s predicament, my wheels started turning... Bottom line, I was just Yearning to reach out and Help!... It is just in my Blood, Who I am, & Who I have become... So Actually, on 5/14/20 eve, before going to bed, I asked, Yep :), God,... do I have what it Takes to write a Parent’s Guide I was thinking of then to formulate to Truly Help the Young, from young Children thru Adolescence up thru to early to mid-Teens, prior to when one would then have the Mental Maturity & Ability to Pick up the Book I wrote, & Read & Work on themselves to resolve their Issues on their own? Well, I woke up the next day 5/15/20, & realized then, I already Knew what I had to Know to do what I was aiming to do :)... A Resounding Absolutely was the Answer :)... Well, when it comes to the Necessary Reading/Work, or Related Guidance in her case, all the Answers are Clearly laid out in the Reference +Book I wrote, Unquestionably! The only difference is the need for Guidance for the Youngins, vs. them being able to Read/Educate & Work on themselves. So with the Book’s material being the Most Difficult part of this endeavor which is COMPLETE, in the Book’s “Final Edition” form, I Know I could do this! This is Especially True with my Extreme level of Passion & Drive which has been just Growing thru the years, & Knowing what I wrote, is All We Can Do As humans, Naturally, providing Permanent results... So Yeah, with this Reference Book already Done, what a Great way to begin this endeavor!!! ... 4 months later the Book is Complete... Came out Solid & Beautifully... Book’s Content includes: • Recommendations/Considerations for adjustments to Household/Environment & Important Tidbits/Information flow-down to Youngins for Proper Up-Bringing/Development, Preparing them for their Future Life’s Journey , & Life Situations as Stresses amount when leaving Moms/Dads. This section of Book provides Stand-Alone information not requiring Ref. Book. • Guidance & Training Needs if Youngins do Struggle/Suffer... This Parents Guide is Supplemental & points to the Reference Book (“Rise and Shine Anxiety & Depression & Life Management Tools” – “The 4th/Final Edition –The Final Cut”) for as Needed Details, & Step by Step Approach to HELP Struggling Youngins, while providing Necessary Guidance Adjustments. Urge you to read the Book’s “Preface/Summary”, which provides an Excellent Summary of the Book Contents and Advantages of having Parents provide for All Guidance needs... “Preface/Summary“ should be available in the “Look Inside” or Book’s provided sample pages on Book sites, and if not, is provided in Blog Post: https://riseandshineanxietydepression.net/2020/06/03. As a Parent to a Parent, needless to say, we all want Our Sons/Daughters to Grow Up to be Strong, Independent, Secure, and be able to reach their Full Potential in Life... Urge you to Look Further into this my Parent Friends :)!

Rise and Shine

Rise and Shine PDF Author: Kate Oliver
Publisher: Hachette UK
ISBN: 0349429340
Category : Self-Help
Languages : en
Pages : 256

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Book Description
Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: · Silence - create stillness, peace and reflection · Happiness - discover techniques to help you begin the day on the right side of bed · Intention - find practices that empower you to shape your day · Nourishment - feed your mind, body and soul · Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Rise Up & Shine!

Rise Up & Shine! PDF Author: Cristina Saralegui
Publisher: Penguin
ISBN: 0698165918
Category : Self-Help
Languages : en
Pages : 304

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Book Description
Cristina Saralegui, hailed as the queen of Latin media, is a beloved television personality, the former host and executive producer of the Emmy-Award winning talk show The Cristina Show, a savvy businesswoman, one of the most influential Hispanics in America, and a loving wife and mother. But “having it all” hasn’t always come easy for Cristina. In Rise Up and Shine!, Cristina doesn’t just reveal the secrets behind her success. She also shares personal, hard-won lessons that have helped her through life’s most difficult moments, like the cancellation of her Univision talk show after twenty-one years of dedicated work and her son’s life-threatening battle with bipolar disorder. Cristina knows what true struggle feels like and the tremendous willpower it takes to get through challenges, persevere and triumph. With Cristina’s straight-shooting, tell-it-like-it-is approach and the wisdom that comes from life’s highs and lows, Rise Up and Shine! is an empowering guide to finding your passions and achieving your dreams.

Rise and Shine

Rise and Shine PDF Author: Leanne Spencer
Publisher:
ISBN: 9781781333730
Category : Health & Fitness
Languages : en
Pages : 250

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Book Description
Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, read this book and take action. In Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career. Read this book and you will be able to: Gain inspiration from real stories of people who have bounced back from burnout Apply tried and tested techniques designed to help you make a full recovery Adopt a balanced lifestyle built around healthspan not lifespan This book is a must-read for any man or woman in a senior position and high-pressure environment. Whether you're just starting to see the tell-tale signs of burnout, or are already suffering it's crippling effects, this book will help you to get clarity about where you currently are in life, and take the steps necessary to make a successful recovery.

Prayers that Avail Much to Overcome Anxiety and Depression

Prayers that Avail Much to Overcome Anxiety and Depression PDF Author: Germaine Copeland
Publisher: Destiny Image Publishers
ISBN: 1680317083
Category : Religion
Languages : en
Pages : 240

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Book Description
You Can Live in Peace! Anxiety and depression dont play fair. And their partnersfear, worry, panic attacks, PTSD, and hurtkick you when youre down and push you down further. These enemies oppress people in epidemic proportions. If you battle for peace of mind, Germaine Copeland is living proof there is hope! In Prayers That Avail Much to Overcome Anxiety and Depression, Germaine tells how she battled depression so severe she wanted to end her life. But while circumstances came to crush her, God taught her how to pray prayers that avail much. She shares with you the way out of turmoil into triumph. You will discover Powerful, scriptural prayers that defeat mental torment Liberating and candid testimonies from others who have been delivered from anxiety and depression such as Rick Renner, Lynne Hammond, Max Davis, and many more How to saturate yourself in supernatural prayer therapy and praises until peace reigns in your life Freedom from anxiety and depression is within your reach! Gods Word will show you the way.

Shine Brighter Every Day

Shine Brighter Every Day PDF Author: Danah Mor
Publisher: Watkins Media Limited
ISBN: 1848993870
Category : Cooking
Languages : en
Pages : 240

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Book Description
Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. Our relationship with food is changing. Fad diets and "clean" eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and Ayurvedic practitioner, Danah Mor, gives readers all the information they need to adopt a positive, pragmatic mindset that banishes guilt and reframes their relationship with food in a sustainable and realistic way. Readers are introduced to a new perspective on food that helps them understand why they are attracted to certain foods. It shows them how non-physical nourishment is more powerful and important than physical food. Readers are given a chance to reconstruct new relationships with food, where their search and need for certain foods will naturally change and evolve into better choices over time. While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. The book is structured into thirteen chapters, each one aimed at increasing your understanding of a specific aspect of health and wellbeing. As a whole, the book will allow you to recognise and plug the holes in your own knowledge and become your own boss and food doctor, ultimately equipping you with tools to fix your relationship with food and live a healthier and happier life.

Comprehensive Textbook of AIDS Psychiatry

Comprehensive Textbook of AIDS Psychiatry PDF Author: Mary Ann Cohen
Publisher: OUP USA
ISBN: 0195304357
Category : Medical
Languages : en
Pages : 644

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Book Description
Among the vast and rapidly growing field of AIDS research, there is an ample body of evidence supporting the fact that psychiatric treatment can decrease transmission, diminish suffering, improve adherence, and decrease morbidity and mortality. There is probably no other illness in which the connections between mind and body are so inextricably woven. But until now there has been no comprehensive textbook of AIDS psychiatry to guide clinicians towards providing much needed care. Using a biopsychosocial approach, this 41-chapter volume offers insight into the interface between the psychiatric, medical, and social dimensions of HIV and AIDS. Drawing on clinical experience as well as evidence-based medicine, this textbook provides a basic understanding of the comorbid medical and psychiatric conditions that cause distress, morbidity, and mortality in persons with HIV and AIDS, while at the same time examining the epidemic from the viewpoints of public health and public policy experts.

Rise & Shine

Rise & Shine PDF Author: Charles R. Swindoll
Publisher: Zondervan
ISBN: 9780880703048
Category : Christian life.
Languages : en
Pages : 254

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Book Description
Biblical insight, good humor, and a practical strategy for developing a relevant personal ministry and a last-days lifestyle.

Bliss Happens

Bliss Happens PDF Author: Kym Douglas
Publisher: Bird Street Books
ISBN: 1939457947
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Bliss Happens will magically transform your grocery list into a beauty regimen, turn your home into an oasis on a shoestring budget, and help you discover easy solutions in the midst of everyday dilemmas. From Beauty Bliss to Mom Bliss, Man Bliss and Body Bliss, Kym Douglas will have your family, home, body, health and schedule working together in perfect harmony in just SIX WEEKS!