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Myofascial Training

Myofascial Training PDF Author: Ester Albini
Publisher: Human Kinetics
ISBN: 1492594717
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body. Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results. In addition, you’ll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form. Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.

Myofascial Training

Myofascial Training PDF Author: Ester Albini
Publisher: Human Kinetics
ISBN: 1492594717
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body. Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results. In addition, you’ll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form. Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.

Anatomy Trains E-Book

Anatomy Trains E-Book PDF Author: Thomas W. Myers
Publisher: Elsevier Health Sciences
ISBN: 0702055638
Category : Medical
Languages : en
Pages : 344

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Book Description
The new edition of this hugely successful book continues to present a unique understanding of the role of fascia in healthy movement and postural distortion which is of vital importance to bodyworkers and movement therapists worldwide. Fully updated throughout and now with accompanying website (www.myersmyofascialmeridians.com), Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists will be ideal for all those professionals who have an interest in human movement: massage therapists, structural integration practitioners, craniosacral therapists, yoga teachers, osteopaths, manual therapists, physiotherapists, athletic trainers, personal trainers, dance and movement teachers, chiropractors and acupuncturists. Provides a revolutionary approach to the study of human anatomy which has been shown to improve the outcomes of physical therapies traditionally used to manage pain and other musculoskeletal disorders Describes a theory which is applicable to all common types of movement, posture analysis and physical treatment modalities Layout designed to allow the reader to gather the concept quickly or gain a more detailed understanding of any given area according to need Design icons direct readers to their own specialist areas of interest, e.g. manual therapy, movement therapy, visual assessment, kinaesthetic education or supplementary video material Appendices discuss the relevance of the Anatomy Trains concept to the work of Dr Louis Schultz (Meridians of Latitude), Ada Rolf (Structural Integration) and the practice of Oriental Medicine Accompanying website (www.myersmyofascialmeridians.com) presents multi-media exploration of the concepts described in the book - film clips from Kinesis DVDs, computer graphic representations of the Anatomy Trains, supplementary dissection photographs and video clips, webinars, and some extra client photos for visual assessment practice Text updated in relation to the most up-to-date research originally published at the International Fascia Research Congress, Vancouver, 2012 Includes the latest evidence for the scientific basis of common clinical findings, including preliminary evidence from human fascial dissections Explores the role of fascia as our largest sensory organ Contains updates arising out of continual teaching and practice – for example, the role of the fascia and its interconnectivity in the generation of pain and/or force transmission New chapter discusses the role of Anatomy Trains theory in the analysis of gait Video clips on an associated website (www.myersmyofascialmeridians.com) present examples of the concepts explored in the book Podcasts on the website explore the therapeutic techniques involved Website addresses and references fully updated throughout

Myofascial Massage

Myofascial Massage PDF Author: Marian Wolfe Dixon
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781748322
Category : Medical
Languages : en
Pages : 217

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Book Description
This invaluable resource will help practitioners and students sort out differences and similarities between popular myofascial styles. Early chapters offer a solid review of anatomy and physiology as they relate to myofascial massage. Subsequent chapters focus on specific direct and indirect techniques and adjunctive self-care recommendations for clients, including the neuromuscular approach, hatha yoga and exercise to support myofascial massage, and the craniosacral approach. You'll learn the proper procedure for each myofascial technique and understand how to integrate myofascial massage into your bodywork practice. Whether you're looking to broaden your perspective of massage or find the myofascial approach and technique that best suits you and your client, Myofascial Massage is sure to help. Exquisite illustrations enhance learning and understanding by clarifying the techniques. Protocol boxes recommend sequences to follow during actual myofascial massage sessions. Guidelines provide useful strategies for implementing each myofascial approach and improving body mechanics and communication skills during your client sessions. First person experiences will add to your overall understanding of the techniques and their uses. Massage implications, included in each anatomy chapter (Chapters 2-4), help you to understand the influence of myofascial anatomy and physiology on practice. Questions for discussion and review at the end of each chapter encourage you test your comprehension of the materials and think critically.

Fascial Training For More Flexibility, Suppleness and Vitality

Fascial Training For More Flexibility, Suppleness and Vitality PDF Author: Logan J. Davisson
Publisher: BoD – Books on Demand
ISBN: 3748140274
Category : Health & Fitness
Languages : en
Pages : 28

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Book Description
"About the book" Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home). Fascia traverses the body like a net. They influence posture and body perception, enveloping every muscle, every muscle fibre, every bone and every organ. Nevertheless, this 0.3 to 3 millimeter thick connective tissue is largely unexplored. However, scientists now agree that not only muscles but also fascia are the main cause of back pain. Understraining, overloading and stress lead to remodelling processes in the muscular connective tissue. The fascia, which otherwise glide smoothly over each other, become more brittle and susceptible to injury. It is recommended to train twice a week for ten minutes to loosen these adhesions: Once the fascia has been properly stimulated, fresh, elastic collagen is produced in the following three days. It would take about half a year before success would be achieved. However, the effects can be felt positively right from the start. The body perception also improves quickly. This also reduces the risk of injury. Give it a try - it's worth it!

Prevention and Treatment of Sports Injuries

Prevention and Treatment of Sports Injuries PDF Author: Darius Cobb
Publisher: Scientific e-Resources
ISBN: 1839473738
Category :
Languages : en
Pages : 380

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Book Description
Sports injuries are injuries that occur to athletes in major sporting events. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity. For example, runner's knee is a painful condition generally associated with running. Other types of injuries can be caused by a hard contact with something. This can often cause a broken bone or torn ligament or tendon. Injuries are a common occurrence in professional sports and most teams have a staff of athletic trainers and close connections to the medical community. The present book entitled Prevention and Treatment of Sports Injuries focuses on all aspects of sports injuries. The text are arranged in a lucid form and written in simple colloquial English language. The book covers all those areas which go to make the foundations of sports injuries as a process, profession and academic discipline. Hopefully the present book will be useful for the students and teachers of physical education and sports and sports persons.

Trigger Point Therapy for Low Back Pain

Trigger Point Therapy for Low Back Pain PDF Author: Sharon Sauer
Publisher: New Harbinger Publications
ISBN: 1572245638
Category : Health & Fitness
Languages : en
Pages : 265

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Book Description
A protege of trigger-point-therapy founders Janet Travell and David Simons presents the first in her series of comprehensive manuals, designed to provide relief from muscle pain using both trigger-point massage and other never-before-published techniques developed by Travell and Simons. Original.

Oncology Massage

Oncology Massage PDF Author: Penny
Publisher: Handspring Publishing Limited
ISBN: 191208578X
Category : Health & Fitness
Languages : en
Pages : 636

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Book Description
In Oncology Massage - an integrative approach to cancer care the authors have created a textbook which will provide both experienced and inexperienced therapists with a resource to expand their knowledge and understanding of working with people with cancer. Cancer occurrence and survivorship are now so common that every massage therapist will at some time work with clients who have been through cancer treatment. The short and long-term effects of biomedical cancer treatment require massage therapy adaptations to pressure, site, position and duration to provide safe and effective treatments. Informed massage therapists can support the body to promote overall wellness as well as identify the underlying secondary effects of cancer treatment that contribute to physical dysfunction. Oncology Massage: An Integrative Approach to Cancer Care provides massage therapists with essential information for:Treatment planning based on the physiology of cancer and cancer treatmentsCritical, thoughtful treatment decision makingConsideration of the psychosocial effects of cancerEnhancing therapist self-awareness and building a therapeutic relationship. The information is presented in a clear and simple format with plentiful use of illustrations and information boxes which allows it to be used both as a learning tool for those new to the field of oncology massage and as a resource for quick referral when working with new patients. The techniques of massage therapy change very little; it is the knowledge and understanding of their use that distinguishes a massage therapist. Oncology Massage is unusual in that it includes contributions not only from a range of experienced practitioners but also from people with cancer who have received massage during and after cancer treatment. This feedback from clients provides an invaluable addition to the understanding of how massage can be used as a safe and effective part of cancer care.

Outcome-Based Massage

Outcome-Based Massage PDF Author: Carla-Krystin Andrade
Publisher: Lippincott Williams & Wilkins
ISBN: 1451130333
Category : Medical
Languages : en
Pages : 560

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Book Description
Outcome-Based MassageTM: Putting Evidence into Practice (3rd edition) goes beyond an update of the content of the second edition. In this book, Dr Andrade and a team of contributors who represent the fields of massage therapy, physical therapy, athletic training, education, psychology, medicine, and physiology take the student or practicing clinician to the next level of using Outcome-Based MassageTM in daily clinical practice. This edition enhances and builds upon the strengths of the first two editions as follows: · Fully updated chapters provide a comprehensive approach to assessment, treatment design, and treatment delivery · Streamlined presentation of theory and practice enhances the teaching and learning experience · Quick Treatment Guides provide a colorful, immediate reference for anatomy, pathophysiology, impairments, and wellness goals for 16 musculoskeletal conditions · New section on the scientific basis of soft-tissue examination provides students and practitioners with the very latest understanding of the emerging body of knowledge in this field · Review sections in each chapter provide Takeaways that summarize key concepts, critical thinking questions, and clinical cases that illustrate the practical application of the concepts discussed in the chapter · Precise, instructive photographs and videos give students and practitioners clear, direct guidance for using the techniques presented in this text

Pathology for the Physical Therapist Assistant - E-Book

Pathology for the Physical Therapist Assistant - E-Book PDF Author: Catherine C. Goodman
Publisher: Elsevier Health Sciences
ISBN: 1437708935
Category : Medical
Languages : en
Pages : 960

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Book Description
No other textbook provides coverage of the essential concepts of disease processes and disorders with the specific needs of the physical therapy assistant in mind. Pathology for the Physical Therapist Assistant provides coverage of disease processes and systemic disorders as well as guidelines, precautions, and contraindications for physical therapy interventions. Catherine Goodman, Kenda Fuller, and Robbie O’Shea share their expertise in a consistent, well-organized approach that defines each disorder, describes the appropriate physical therapy assessment and intervention, and rounds out the discussion with relevant case study examples based on established practice patterns. Chapters follow a consistent organization, first defining a disorder and then describing the appropriate physical therapy assessment and intervention. Full-color art throughout clearly depicts pathologies and interventions. Case studies provide examples of physical therapy applications to help you connect theory and practice and build strong clinical reasoning skills. Special boxes highlight Clinical Signs, Interventions, and Case Studies to alert you to important information within the text. Terminology and language from the Guide to Physical Therapy Practice is used throughout to familiarize you with standardized terminology used in practice. A companion Evolve website provides additional online learning activities including online chapters, references linked to Medline, case studies, and self-test questions.

Fascia: The Tensional Network of the Human Body - E-Book

Fascia: The Tensional Network of the Human Body - E-Book PDF Author: Robert Schleip
Publisher: Elsevier Health Sciences
ISBN: 0702052280
Category : Medical
Languages : en
Pages : 566

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Book Description
This book is the product of an important collaboration between clinicians of the manual therapies and scientists in several disciplines that grew out of the three recent International Fascia Research Congresses (Boston, Amsterdam, and Vancouver). The book editors, Thomas Findley MD PhD, Robert Schleip PhD, Peter Huijing PhD and Leon Chaitow DO, were major organizers of these congresses and used their extensive experience to select chapters and contributors for this book. This volume therefore brings together contributors from diverse backgrounds who share the desire to bridge the gap between theory and practice in our current knowledge of the fascia and goes beyond the 2007, 2009 and 2012 congresses to define the state-of-the-art, from both the clinical and scientific perspective. Prepared by over 100 specialists and researchers from throughout the world, Fascia: The Tensional Network of the Human Body will be ideal for all professionals who have an interest in fascia and human movement - physiotherapists, osteopathic physicians, osteopaths, chiropractors, structural integration practitioners, manual therapists, massage therapists, acupuncturists, yoga or Pilates instructors, exercise scientists and personal trainers - as well as physicians involved with musculoskeletal medicine, pain management and rehabilitation, and basic scientists working in the field. Reflects the efforts of almost 100 scientists and clinicians from throughout the world Offers comprehensive coverage ranging from anatomy and physiology, clinical conditions and associated therapies, to recently developed research techniques Explores the role of fascia as a bodywide communication system Presents the latest information available on myofascial force transmission which helps establish a scientific basis for given clinical experiences Explores the importance of fascia as a sensory organ - for example, its important proprioceptive and nociceptive functions which have implications for the generation of low back pain Describes new imaging methods which confirm the connectivity of organs and tissues Designed to organize relevant information for professionals involved in the therapeutic manipulation of the body’s connective tissue matrix (fascia) as well as for scientists involved in basic science research Reflects the increasing need for information about the properties of fascia, particularly for osteopaths, massage therapists, physiotherapists and other complementary health care professionals Offers new insights on the fascial related foundations of Traditional Chinese Medicine Meridians and the fascial effects of acupuncture