Letting Go of Shame

Letting Go of Shame PDF Author: Ronald Potter-Efron
Publisher: Simon and Schuster
ISBN: 1592858465
Category : Self-Help
Languages : en
Pages : 228

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Book Description
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

The Language of Letting Go

The Language of Letting Go PDF Author: Melody Beattie
Publisher: Hazelden Publishing
ISBN: 9781568389844
Category : Self-Help
Languages : en
Pages : 404

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Book Description
Fear, shame, anger, self-doubt. Helping people "let go" of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie's classic meditation book, The Language of Letting Go, as a wellspring for daily reflection, affirmation, and change. Now the journal edition of this best-seller features the entire original meditation text in a format that affords room for readers to record their thoughts, fears, and accomplishments. Key features and benefits Beattie's work is known and trusted among self-help readers journal format invites readers to personalize meditations meditation themes explore common relationship issues a thoughtful gift for friends or a great gift for yourself About the author: Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Step healing, Christianity, and Eastern religions. With the publication of Codependent No More in 1986, Melody became a major voice in self-help literature and endeared herself to millions of readers striving for healthier relationships. She lives in Malibu, California.

Letting Go of Anger

Letting Go of Anger PDF Author: Patricia Potter-Efron
Publisher: New Harbinger Publications
ISBN: 9781608824274
Category : Self-Help
Languages : en
Pages : 200

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Book Description
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

The True You Shines: Let Go of Guilt and Shame

The True You Shines: Let Go of Guilt and Shame PDF Author: Maria Jesus Marin Lopez
Publisher: Lulu Press, Inc
ISBN: 1326471864
Category : Family & Relationships
Languages : en
Pages :

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Book Description
Guilt is about doing or not doing something. It’s about action.Shame moves beyond simple action to identification. Sometimes we confuse guilt and shame. We think that they are the same thing or that they are linked together. For some, guilt is connected to doing something wrong, to being at fault or doing something they regret. For others, guilt is a passing feeling that’s related to responsibility. Shame, on the other hand, is harder to define. It’s typically experienced as an inner feeling having mostly to do with yourself rather than others, although its origin often lies outside yourself. Instead of the sense of having done or failed to do something to someone else, it’s about something that was done to you that made you feel ashamed. Shame also exists on different levels. That is the deep paralysing shame that prevents you from growing, but there is also a healthy sense of shame that’s similar to guilt in that it’s about something you can change.

Fifty Ways of Letting Go

Fifty Ways of Letting Go PDF Author: Robert Kando Cornell
Publisher: Balboa Press
ISBN: 1504373596
Category : Self-Help
Languages : en
Pages : 350

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Book Description
Robert Cornell has written a wise and practical book for our times. A book that beautifully integrates psychological health and well-being with a genuine spiritual path. Roshi Robert Joshin Althouse , Zen Life & Meditation Center, Chicago This is a book that bears witness to a life-long journey of intense self-understanding and is an exquisite exploration of the oft-heard spiritual injunction to let go. I say intense and exquisite, because you will be stunned by the subtle layers of the human psyche that Robert has beautifully un-packed and articulated in a way that will give every authentic pilgrim of the human experience some new territory to ponder and explore. John Dephouse, Associate Priest, All Saints Episcopal Church, Pasadena, CA

Serving Up Shame

Serving Up Shame PDF Author: Barb Bailey
Publisher: Barb Bailey
ISBN: 1515324621
Category :
Languages : en
Pages : 130

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Book Description
Have you grown up in a home where at least one of your parents were addicted to alcohol or some other substance? Have you noticed that many of the emotions that impacted you as a child are still effecting you today? Shame is one of the leading emotions that stem from growing up in a dysfunctional house hold. Feelings of shame is usually experienced in the form of self-hatred. One who feels shame can see the world as a place of suffering and loneliness. You have the ability to set these hurtful feelings free! Contained in the book is a compassionate method that gently guides you on how to let go of these painful emotions. The Blue Rainbow series is a collection of purposely short teachings and complimentary corresponding meditations. They have been created to convey single-focused topics. These topics teach and guide you on how you can let go of negative painful emotions. Contained in this book is a link that allows you to download the FREE gently guided Letting go Shame meditation. Find out how you will benefit by joining me on my website http://barbbailey.com Available to you are many FREE downloadable meditations and guidance’s.

Thrive Through Yoga

Thrive Through Yoga PDF Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472943007
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.

Experiencing the Heavenly Realms Expanded Edition

Experiencing the Heavenly Realms Expanded Edition PDF Author: Judy Franklin
Publisher: Destiny Image Publishers
ISBN: 0768410495
Category : Religion
Languages : en
Pages : 218

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Book Description
You Can Experience the Heavenly Places...Now! What does it mean to be seated with Christ in heavenly places? Many Christians are familiar with this Biblical language but does it have practical, everyday meaning? Is it possible to experience the heavenly realms today? Yes! In this newly expanded edition of Experiencing the Heavenly Realm, Judy Franklin leads you on a step-by-step journey borne out of her own supernatural experiences. Judy will show you how to Biblically encounter the heavenly realm and its life-changing joy, intimacy with God, healing and wholeness just like she did! Discover how to: Activate your capacity to see into the supernatural. Experience a love in the third heaven realm like you have never known before. Be touched and healed by the Lord: emotionally, mentally and physically. Go from knowing about Jesus to knowing Him on an experiential level. If you hunger for a deeper, more experiential relationship with God, the visions, testimonies and supernatural stories you read about will help usher you into a lifestyle of divine encounters!

Women in Narcotics Anonymous: Overcoming Stigma and Shame

Women in Narcotics Anonymous: Overcoming Stigma and Shame PDF Author: J. Sanders
Publisher: Springer
ISBN: 1137430494
Category : Social Science
Languages : en
Pages : 126

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Book Description
This book looks at a sample of female drug addicts seeking recovery in Narcotics Anonymous (NA). Through working the Twelve Steps and by attending women-only groups, these women are able to confront the double standard that makes recovery from addiction especially difficult.

Making Love Last

Making Love Last PDF Author: Laura Taggart
Publisher: Revell
ISBN: 1493407287
Category : Religion
Languages : en
Pages : 272

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Book Description
With thirty years of experience as a licensed marriage and family therapist, Laura Taggart understands the unique struggles of newly married couples who find marriage much more difficult than they imagined. Failed expectations, unanticipated conflict, and disagreements about money, sex, children, and more have many young couples assuming they made a mistake, married the wrong person, or just weren't ready. As a result, one-third of all married couples divorce before their ten-year anniversary. In this practical and hopeful book, Taggart offers the wisdom and help she would share as a counselor with a couple beginning their marriage. She helps couples examine their true expectations for marriage, provides six action steps for improving the way couples relate, and gives couples a new picture of what it means to enjoy marriage for a lifetime. Each chapter includes discussion questions for couples or small groups as well as additional questions for personal reflection.