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Iyengar Yoga for Motherhood

Iyengar Yoga for Motherhood PDF Author: Rita Keller
Publisher: Sterling/Penn
ISBN: 9781402726897
Category : Family & Relationships
Languages : en
Pages : 443

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Book Description
With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.

Iyengar Yoga for Motherhood

Iyengar Yoga for Motherhood PDF Author: Rita Keller
Publisher: Sterling/Penn
ISBN: 9781402726897
Category : Family & Relationships
Languages : en
Pages : 443

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Book Description
With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.

Yoga For Pregnancy

Yoga For Pregnancy PDF Author: Leslie Lekos
Publisher: Simon and Schuster
ISBN: 1632201992
Category : Health & Fitness
Languages : en
Pages : 405

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Book Description
The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time.Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike.Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.

Transformative Learning and Adult Higher Education

Transformative Learning and Adult Higher Education PDF Author: Judith Beth Cohen
Publisher: John Wiley & Sons
ISBN: 111929102X
Category : Education
Languages : en
Pages : 128

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Book Description
"This volume of New Directions for Teaching and Learning presents current trends in transformative learning and adult higher education. The practices explored by these authors illuminate Transformative Learning by showing a vivid picture of a theory in action. The concepts that knit these articles together despite the variety of educational settings and populations are: relationships, community, and the body experience--often missing in higher education"--Page [4] of cover.

Yoga for Pregnancy

Yoga for Pregnancy PDF Author: Sandra Jordan
Publisher: St. Martin's Griffin
ISBN: 1429965045
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

Yoga for Pregnancy

Yoga for Pregnancy PDF Author: Sandra Jordan
Publisher: B Jain Publishers Pvt Limited
ISBN: 9788131909201
Category :
Languages : en
Pages : 125

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Book Description
This book offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practising yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two Iyengar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood.

Yoga for Motherhood

Yoga for Motherhood PDF Author: Naomi Annand
Publisher: Bloomsbury Publishing
ISBN: 1472987896
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Ayurveda Forever Wellbeing

Ayurveda Forever Wellbeing PDF Author: Meta Doherty
Publisher: Lotus Press
ISBN: 0940985063
Category : Health & Fitness
Languages : en
Pages : 168

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Book Description
To enhance your health and the feeling of well being, here is a year of simple practices, a year of living the wisdom of life and longevity.

Selected issues of the foundations of nursing, rehabilitation and physiotherapy. Wybrane zagadnienia z podstaw pielęgniarstwa, rehabilitacji i fizjoterapii

Selected issues of the foundations of nursing, rehabilitation and physiotherapy. Wybrane zagadnienia z podstaw pielęgniarstwa, rehabilitacji i fizjoterapii PDF Author: Kwaśnik Zbigniew
Publisher: RSW
ISBN: 8361047247
Category :
Languages : en
Pages : 192

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Book Description


A Free and Wild Creature: Women, Service and Motherhood

A Free and Wild Creature: Women, Service and Motherhood PDF Author: Catherine Ann Lombard
Publisher: Lulu.com
ISBN: 0359008925
Category :
Languages : en
Pages :

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Yoga Journal

Yoga Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 72

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.